Creating the life, you want to live is perfectly within your reach! By truly embracing yourself, you're able to embrace life with excitement and gratitude.
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Eating for Happiness
Your diet can affect your health, wellbeing, and happiness. From foods that boost your brain to foods that bring back warm memories, what you put on your plate matters.
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Emotional Intelligence
"Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body always follows the mind." - BRUCE LEE
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Fight your Fears
All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It keeps us from doing things that will hurt us, like getting too close to a fire or jumping into a lion’s cage at the zoo.
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Self Motivation
All of us have dreams of a better life, but somewhere along our journey,these dreams can get buried. When the chaos of everyday life takes over, we may even begin to believe that we’re not capable of achieving our goals! Nothing could be further from the truth.
