First Meeting
Currently I am offering the first session free so that I can learn more about what you hope to get out of coaching and you can get a sense of my coaching style and see if we're a good fit before you commit.
Each coaching session runs for about 1 hour. The appointments are held via Zoom/Skype/phone, but arrangements can be made for face to face appointments in London.
First Meeting
Currently I am offering the first session free so that I can learn more about what you hope to get out of coaching and you can get a sense of my coaching style and see if we're a good fit before you commit.
Before a Session
I recommend prior to each session taking 10 – 15 minutes to settle into your space, sit with your thoughts, reflect on what you would like to get out of the session and identify any key things you would like to discuss.
During Session
The structure will vary depending on what you are seeking from these sessions. Often, we will recap our previous conversation and if you have set specific goals, check in on their progress. We'll also discuss what's new/changed since your last appointment. There doesn’t always have to be a linear formula, if you have something you want to talk about it, raise it, regardless of whether it is connected to what we have previously spoken about. If it is important to you, it’s important to me. You are welcome to take notes during the session if you wish, some people like to keep things conversational while some like to make notes to revisit after the session. It’s up to you!
Finish
There is no magic number of life coaching sessions. If you are working towards a very specific goal and it takes you 6 sessions to get there, then that’s where we will leave it. If you start out thinking you have a short-term goal and it ends up extending, we can add more sessions. If you want to keep in contact but reduce the regularity of our catch ups you can do that too.
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