Managing Anxiety In The Workplace

Workplace life coaching services in London

About The Course

How To Manage Anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.Our aim is to help manage your anxiety and overcome obstacles to help your employees achieve success in their personal and professional lives. In this workshop we will teach you what you need to know about dealing with anxiety, fears and depression as well as strategies to overcome your stuck points.

Book Your Call

What We Offer

Our sessions are delivered virtually via Zoom or a similar platform or alternatively we can come to your offices.
The training lasts 3 hours and is delivered live by one of our facilitators.
Learning is interactive and involves a combination of presentation, group discussion, group exercises and individual activities.

Course Includes

Why do we experience anxiety?
Defining anxiety & anxiety disorders
Changing our approach to anxiety
Using the body to calm the mind
Tools for managing anxiety
How to block your mind from negative obsessions that cause deep anxious feelings.
How perfectionism & other’s expectations can cause burn-out & trigger anxiety.
Are you rewarding yourself enough?
Quick-fixes to rise back up from setbacks by using these super-effective tips.