Mindfulness is a verified and useful method for managing anxiety and daily stress. Mindfulness is effective for the good health of both mind and body. It has the power to relax our minds and create a state of calmness and peace within ourselves. We are living in a digital age.

 This option to meditate is now available on our mobiles and tablets in the form of many amazing and useful mindfulness apps. One just need to download them and practice mindfulness anytime and anywhere. These apps can help in improving the overall quality of life by bringing peace of mind to our life.

Here is a list of top trending and useful apps of 2020 for practicing mindfulness easily at any time.

HeadSpace App

If you are struggling with anxiety and want to relax, but you don’t have time to join any proper yoga class, then the HeadSpace app is the best option for you.

Headspace through ten sessions educates and provides you complete guidance on your well-being. It has courses related to various topics and just like a multiple learning level class.

Before purchasing it, if offered a free trial to get familiar with the app and to test the app. For advanced meditation, pro packs are available. It has various options as compared to the other apps. The “Everyday” option of the app is adjustable. There is no such option in other apps

Pros

• The organization is very simple
• Both experts and beginners can use this app
• The versatile app, due to a lot of options
• Sessions with variable durations.

Cons

• The British accent of the narrator is sometimes not clear for users
• The trial period is very limited

Available

It is available at the App Store, Play store and on its official website.

The price information is not clear.

Calm App

It is another useful app to gain peace of mind. It provides you sessions of ten minutes to relieve your stress, but you can increase the time as well. There are a lot of options there to select, including bubble visualization for a practice breathing exercise. You can easily use this app offline also to save your internet data.

Pros

• It has calming music tracks to provide more relaxation.
• Sleep time stories with a very sweet voice for relaxing your mind before sleep.
• You can choose your breath counts through bubble visualization.

Cons

• Some users reported the disruption of the session by the narrator.
• Lack of a clear meditation course.

Availability

It is available at the App Store, Play store and on its official website.

The Mindfulness App

Mindfulness app is an excellent app for practicing meditation and relaxation with well-guided programs with different time durations. Even a 21-day program for daily practice and timers allows you to focus on breathing rhythm. Various courses are available in the library to enhance your physical wellness and even improving your immune system.

Pros

•  Different meditation levels are available to everyone.
• Best deep breathing exercises for relaxation of mind.
• Excellent features such as timers and reminders to stay focused.

Cons

• The structure of the app is a complex and little bit confusing for users.

Price

You have to pay $59.99 for subscription annually, or you can choose a monthly subscription of $9.99

Availability

It is available at the App Store, Play store and on its official website.

10% Happier App

The name of the app suggests that it will train you to get happiness. It helps you to bring improvement in your health, relationships, and work. Happiness is a skill, and people can learn to become happy from meditating.

Pros

• You can interact with the teacher anytime.
• Unique chart feature, among all meditation apps.
• Expert advice for meditation anytime

Cons

• Founder talks a lot about himself rather than guiding you.

Price

Monthly subscription charges are $7.99

Availability

Available at the App Store, Play store and on its official website.

Buddify App

It’s a colorful disc having different segments related to different classes on a variety of topics. You can add and remove classes to avoid any confusion. It is a good app to meditate.

Pros

• The overall Graphic design is very attractive
• Mindfulness exercises that you can use in different situations
• Cost is very reasonable

Cons

• No disturbance from a continuous guiding voice.

Price and Availability

$5 monthly subscription, which can also change in the coming days, and it is available in the App Store, Play store.

Mindfulness is important to live a happy life. We all must save some time to practice some meditation to relax our mind from daily tensions.