Guilt is a Choice Too many of us like to think that we are simply prisoners of our past. Too many people are under the impression that if you screwed up in the past, there’s really no way you can make things right. If you made all sorts of bad decisions and you unleashed all sorts of negative consequences, you are basically forever tainted by your past. In fact, people take things so far as to say that you are your past. You can never really escape it. You can make the pain go away, you can play all sorts of games with yourself, but ultimately, when it comes down to it, you are your past. It’s a done deal. It already happened. What can you do now? There’s nothing you can do short of getting into some sort of time machine, like the movie “Back to the Future.” But other than that, you are stuck. Talk about depressing. Talk about demotivating. Talk about soul-crushing. This is the kind of mindset a lot of people have about their past, and that’s why the only thing that they have available to them, or the only thing that they make available to themselves is guilt. They’re constantly tripping over themselves, apologizing for things in the past or, worse yet, they’d remember certain things that happened. Maybe they got pregnant as a teenager. Maybe they committed a crime. Maybe they hit somebody that unleashed a tremendous tidal wave of negative effects. Maybe they pissed somebody off. Whatever the case may be, they keep going back to those negative experiences and ending up no closer to any kind of closure or resolution. It’s like stabbing yourself in the hand over and over again, and then seeing your hand heal slightly overnight, and then repeating it day after day. You end up with a whole lot of blood, and not much else. I know that sounds crazy if you were to do that physically, but unfortunately, people do this psychologically each and every day. You have to understand that as powerful as the guilt that you may feel, it is still a choice. Guilt is an interpretation. When you look at what happened in the past, and assuming that the past actually happened according to how you remember it, it doesn’t necessarily mean that you have to end up with the same interpretation you currently have. If you feel disempowered, depressed, discouraged or diminished by your guilty and remorseful interpretation, take hope from the fact that this is just an interpretation. There are many ways to see the same set of facts. Believe it or not, there is a way of looking at what happened in such a way that it doesn’t drag you down and make you feel small, weak or ugly. This is called changing your mindset. Please understand that your mindset is like the lens or the eyeglasses that you use to view reality. Depending on the lenses you put on, you will see reality differently. When you see reality differently, you feel different things about reality. These go hand in hand. But the good news is, you have a lot more choice over the matter than you give yourself credit for. Do yourself a very big favor and look at the possible interpretations that you have and look at the beliefs systems that they lead to. By making the right strategic choices, you end up in a better place. To learn how to do this in a quick, easy to understand, and self-empowering way.
To Become a More Successful Person…
Top Mindfulness Apps trending 2020 Mindfulness is a verified and useful method for managing anxiety and daily stress. Mindfulness is effective for the good health of both mind and body. It has the power to relax our minds and create a state of calmness and peace within ourselves. We are living in a digital age. This option to meditate is now available on our mobiles and tablets in the form of many amazing and useful mindfulness apps. One just need to download them and practice mindfulness anytime and anywhere. These apps can help in improving the overall quality of life by bringing peace of mind to our life. Here is a list of top trending and useful apps of 2020 for practicing mindfulness easily at any time. HeadSpace App If you are struggling with anxiety and want to relax, but you don’t have time to join any proper yoga class, then the HeadSpace app is the best option for you. Headspace through ten sessions educates and provides you complete guidance on your well-being. It has courses related to various topics and just like a multiple learning level class. Before purchasing it, if offered a free trial to get familiar with the app and to test the app. For advanced meditation, pro packs are available. It has various options as compared to the other apps. The “Everyday” option of the app is adjustable. There is no such option in other apps Pros The organization is very simple Both experts and beginners can use this app The versatile app, due to a lot of options Sessions with variable durations. Cons The British accent of the narrator is sometimes not clear for users The trial period is very limited Available It is available at the App Store, Play store and on its official website. The price information is not clear. Calm App It is another useful app to gain peace of mind. It provides you sessions of ten minutes to relieve your stress, but you can increase the time as well. There are a lot of options there to select, including bubble visualization for a practice breathing exercise. You can easily use this app offline also to save your internet data. Pros It has calming music tracks to provide more relaxation. Sleep time stories with a very sweet voice for relaxing your mind before sleep. You can choose your breath counts through bubble visualization. Cons Some users reported the disruption of the session by the narrator. Lack of a clear meditation course. Availability It is available at the App Store, Play store and on its official website. The Mindfulness App Mindfulness app is an excellent app for practicing meditation and relaxation with well-guided programs with different time durations. Even a 21-day program for daily practice and timers allows you to focus on breathing rhythm. Various courses are available in the library to enhance your physical wellness and even improving your immune system. Pros Different meditation levels are available to everyone. Best deep breathing exercises for relaxation of mind. Excellent features such as timers and reminders to stay focused. Cons The structure of the app is a complex and little bit confusing for users. Price You have to pay $59.99 for subscription annually, or you can choose a monthly subscription of $9.99 Availability It is available at the App Store, Play store and on its official website. 10% Happier App The name of the app suggests that it will train you to get happiness. It helps you to bring improvement in your health, relationships, and work. Happiness is a skill, and people can learn to become happy from meditating. Pros You can interact with the teacher anytime. Unique chart feature, among all meditation apps. Expert advice for meditation anytime Cons Founder talks a lot about himself rather than guiding you. Price Monthly subscription charges are $7.99 Availability Available at the App Store, Play store and on its official website. Buddify App It’s a colorful disc having different segments related to different classes on a variety of topics. You can add and remove classes to avoid any confusion. It is a good app to meditate. Pros The overall Graphic design is very attractive Mindfulness exercises that you can use in different situations Cost is very reasonable Cons No disturbance from a continuous guiding voice. Price and Availability $5 monthly subscription, which can also change in the coming days, and it is available in the App Store, Play store. Mindfulness is important to live a happy life. We all must save some time to practice some meditation to relax our mind from daily tensions.
Your Attitude Counts More than Your Aptitude
Your Attitude Counts More than Your Aptitude A lot of people have tricked themselves into thinking that for them to make any kind of fundamental positive change in their lives, they have to learn certain things. For example, if you are struggling with finances and you don’t have a college degree, it’s very easy for you to say to yourself, “Well, the only way I can really get a leg up in my career is to get that four-year degree. Since I’m too old and I already have kids or you have a long laundry list of other reasons, you just basically say to yourself, “Well, I’m screwed. That’s not an option. The college degree is unattainable so here I am, I’m stuck forever.” What you’re looking at is not reality. It’s your take on reality. Believe it or not, there is a difference. Your analysis of reality is not reality itself. Your analysis of reality really is just a reflection of your attitude. If you think that aptitude is the way forward to all of life, you’re wrong. In most cases, employers are more likely to take chances on people with the right attitude than the ones with all the qualifications. These people may seem perfect on paper but if their attitude is wrong, then it’s like trying to fit a square peg in a round hole. I’m sure it’s possible after enough pushing but it’s not all that efficient. It may also be planting the seeds for future destruction. Most people would simply not do it. This is why it really boils down to attitude. If you have the right attitude, don’t worry about not having the technical know-how. That will come. You will find a way. The key is do you believe in yourself enough to want to find the way? If you think that everything has been closed off to you and you are essentially just a very limited person because other people have it in for you and are conspiring against you, I believe me, it doesn’t really matter what your aptitude is. You might even be the smartest person in the room but if you have that attitude of persecution and you feel that possibilities are always closed off, you will always remain stuck. On the other hand, if you know that you don’t know certain things but you have the right attitude, you will make things happen. Maybe you would take night classes. Perhaps you would take online classes. Possibly, you would partner up with another person to get into some sort of semi-formal or informal apprenticeship. There are many ways to skin a cat, so to speak. It all boils down to your willingness to even try. The problem with rigid or negative attitudes is that you basically end up robbing yourself of possibilities. You basically tell yourself, “Well, there’s only one way to achieve a certain outcome. Since that path is somehow some way off-limits to me, then this means I have no hope.” Who told you that’s the only way forward? When you look at the careers of a lot of successful people on the planet, it turns out that a lot of them started out as janitors. A lot of them were illiterate. A lot of them were poor. A lot of them were immigrants with not even a penny to their name. Attitude counts more than aptitude. If you allow yourself to believe that you can achieve, then anxiety and constantly feeling that the best things in life have already been taken or that there all these barriers arrayed against you, things become wide open. You start seeing the possibilities. The opportunities become manifested and, before you know it, the way forward presents itself. You find yourself at the right place with the right people at the right time doing the right things. To see how this all works out and how this all leads from the power of belief and mindset, click here.
