How a gratitude journal can drastically change your Life? Nowadays all of us are focused on finances, earning money and being successful. Those are great things, but if we focus too much on them, we fail to understand the true value of other things. And that’s where a gratitude journal comes into play. The gratitude journal is designed to help you understand what you are fortunate about in your life, what makes it so amazing and what should you cherish at this time. It also offers many benefits, as you will see below. It boosts your self-esteem With help from a gratitude journal you get to see the accomplishments you have in your life right now. Sure, you always want to go bigger and better, but the reality is that you need to look back and see what you achieved. A gratitude journal helps you do that, and it offers a great way to enjoy life in a clever and fun way. Improving your physical health With gratitude journal you have the unique opportunity to de-stress and focus on the happier things in life. Once you remove negativity from your life, things will be amazing and that’s the best thing that you can do in a situation like this. You will feel better, especially since your body doesn’t have to deal with the negative issues caused by stress. Less aggression, more empathy Be grateful, and you will find yourself becoming less aggressive and more focused on empathy. Focus on gratefulness and you will be less aggressive. You will want to feel great and find solutions to improve your life. The gratitude journal will also make you more empathic to things other people go through. Plus, it improves your psychological health by making it easy to filter negativity and focus on the positive things in life. Sleeping better Gratitude improves wellbeing, but it also removes negative thoughts that would normally keep you awake at night. Basically, you will sleep a lot better and acquire higher energy levels. It helps immensely, and this will bring in front incredible health benefits too. You can focus with great ease and solving a variety of tasks will become a breeze. Opening the door to new, better relationships Your mood and vibe are always going to influence the people around you. If you start using a gratitude journal, you will be more positive. That means you will bring a lot more positivity to your relationships. It can help immensely, and it has the potential to bring in extraordinary results. Closing thoughts Using a gratitude journal is proven to bring in amazing physical and mental health benefits. If you always wanted to stay healthy and fit, this is one of the best ways to do it and it has the potential to bring in some extraordinary results. Don’t hesitate and start your own gratitude journal today. It might seem something rather simple, but in the end, it can bring amazing changes to your life!2.Keywords -improves wellbeing, proven ….Furthermore, studies suggest that feelings of gratitude may even possess mental and physical health benefits.
7 Simple and Effective Ways to Manage Stress
7 Simple and Effective Ways to Manage Stress Dealing with stress at work and at home can be very challenging. There are some methods, like the Folkman and Lazarus five emotion focused coping strategies that might be able to work. But it all comes down to where you get the stress and also how you deal with it. The aforementioned strategy includes things like escaping avoidance, disclaiming, accepting responsibility and many others. Avoid eating or drinking too much sugar While sugar will boost our energy levels, it’s also related to messing up the insulin production in our bodies. That being said, if the blood sugar levels fluctuate, then this will lead to an increase in your stress levels. What you can do is to avoid drinking sodas or anything with a lot of sugar. Also, lower the amount of sugar you add to your diet as well. Drinking more water can help too. Create a workout routine One thing to help you manage stress comes in the form of routines. Things like taking care of your hobby at a certain time every week or working out on a strict schedule does help a lot. It gives you a great set of ideas, and results will be very impressive. Being consistent with your exercising routine can make a huge difference. Meditate Meditation is highly linked to lowering stress levels. This might seem one of the simplest ways to deal with stress, but it’s also the most efficient. Meditation allows you to eliminate negativity from your mind and it allows you to focus on what matters. From here to achieving happiness it will be one single step. Distract yourself at times Why would you do that? Because focusing too much on work will bring in a lot of stress. What you need is to try and take care of your body and mind. Distract yourself from work, take breaks and don’t hesitate to use systematic relaxation procedures. Even if they might not seem that simple at first, the results they can bring to the table are remarkable. You can also try to find ways to release pent-up emotions. That can be in the form of talking with a friend or going to a psychologist. Delegate or outsource tasks If you feel overwhelmed, it’s important to know that there are ways to share your huge workload with others. Outsourcing is one of the best methods you can use to try and delegate tasks and ensure that you don’t feel overwhelmed. You can also delegate tasks to others in your business too. Sleep properly Studies have shown that if you don’t sleep at least 7-9 hours every night you will have irritability and a lot of stress. Even if it might not seem like a lot at first, if this continues to happen for a while it can bring dire consequences. That means severe headaches, a lack of focus, constant sleepiness and so on. Not to mention you can end up with severe health problems. Manage your schedule ahead of time One of the best ways you can lower your daily stress levels is to manage your schedule properly. That means setting up tasks for the next day at the end of your shift. On top of that, it’s also a good idea to start working on the most complex tasks early on in the morning. It will help a lot and you will be very happy with the results and the experience. At the end of the day, managing stress levels and keeping them under control is never going to be a walk in the park. It’s important to understand how to manage everything properly and how to deal with any stress triggers. Once you learn that and bring things under your control, results will be a lot better!
4 Tips for Making a Digital Vision Board Online
4 Tips for Making a Digital Vision Board Online If you love the idea of creating a vision board to help focus on your goals but don’t have dozens of old magazines lying around, simply create a digital vision board using online resources. This mission is the same: Prioritize what is most important in your life and choose which goals you want to achieve this year. Then find photographs that represent those goals and dreams. The only difference is you’ll find photos online and you don’t need glue or tape. Tip #1: Choose Your Medium Digital vision boards can be made using Microsoft, PicMonkey, or Pinterest. Microsoft offers a free desktop app called “Vision Board” which makes placing your photos much easier and more visually appealing than just importing them into Word. PicMonkey is a paid platform with a free 7-day trial period and they offer very detailed advice for creating a vision board using their platform template in this blog post. Pinterest is an easy way to search for photos of your ideal lifestyle and simply pin those to a secret board. If you want to make your vision board public at any time, it’s a simple switch under Settings. Tip #2: Choose Your Photos Using digital photos for this project allows you to search from the millions of photos online, which is a vastly larger selection than a few old magazines your mother collects. In this respect, creating a digital vision board is easier and quicker than the “old fashioned” way. Unsplash.com offers completely free, high-quality photos which you simply download to your computer. Stock photo houses offer high-quality photos for which you pay a small fee to use. Google Images offers access to millions of images ONLY if you plan to keep your vision board for personal use only and NOT post it online. If at any time you think of publishing your board online in a blog post or Instagram post, rethink using the Google Images as you never want to be accused of copyright infringement. On Pinterest you don’t run any copyright risks because you’re pinning those desired photos onto Pinterest, not directly onto your website. Tip #3: Use Photos that Spark Emotion Vision boards are just as much about emotions as they are about material things. Do you REALLY want to earn the sporty BMW roadster convertible or do you just want that freedom and the carefree life the photo symbolizes? Vision boards are not solely about material things; find those photos that make you FEEL any positive emotion. Consider adding words, quotes, or affirmations that speak to you. Tip #4: Keep a Screenshot Handy No matter which tools you use to create your digital vision board, take a screenshot (or two if it’s large) and save it as your wallpaper on your laptop and phone. Make a point of looking at this every day and meditating on what steps you’ll take to get closer to those goals. Consider if you need to break these large goals into smaller goals; map out those action steps. Also reflect on your progress every night before you go to sleep; visualizing prior to sleeping helps you feel motivated to get up in the morning and start working toward those goals. In the end, achieving your goals is completely up to you and the actions you take. Your vision board – either traditional or digital – is simply a tool to help you stay on the path toward your ideal life.