Stories that inspire

5 Benefits of Creating a Life-Changing Self-Care Routine Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundariesand putting YOU first. When was the last time you actually allowed yourself to slow…

More Good Mood Food Elevated mood and positivity are married together for eternity. One without the other cannot survive. While the two enjoy each other’s company, it is not easy for them to find each other. If you want to remain in a good mood, it is important that you feed it with…

How to Move Past the Guilt of Investing in Yourself We usually consider it worthwhile to invest in everyone and everything around us except for ourselves. If we consider the pros of investing in ourselves, it might be the best investment made that would help us and those around us.However, the sad truth…

Top Seven Questions to Ask Yourself When Planning for Success When you want to plan to succeed, sometimes the most important thing to do is to really know yourself inside and out. In order to do so, there are some important key questions that you should ask yourself, not necessarily in order of…

How to find motivation when you are burned out? Amidst this global crisis that is causing mayhem and has consumed the attention of everyone, I wanted to write about burnout and my personal experience with this. I recently suffered burnout by not exercising enough self-care and under playing the three major things that…

Stress Free Home “If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress, and tension. And if you didn’t ask me, I’d still have to say it.”                                                                                                          -George F. Burns WHAT IS STRESS? Stress is a reaction of your body or…

You Must Love Yourself More Effectively First Before You Love Somebody You Must Love Yourself More Effectively First Before You Love Somebody I hate to be the bearer of bad tidings here, but you can only give what you have. I want you to wrap your mind around that central concept. A lot…